The Inner Awakening Masterclass:
90 Minutes to Reset Your Mind, Breath & Energy
Break free from relentless overthinking, emotional reactivity, and morning fatigue. Join Coach Yukti for a live somatic reset to quiet mental noise, reset your nervous system, and discover the exact 21-day rhythm used by 1,00,000+ seekers to anchor unshakeable calm.
Coach Yukti
Erickson Certified Coach (ICF-accredited)
1,000+ Coaching Hours • Ex-Citi & Barclays- Live 15-Minute Somatic Reset: Real-time guided breathwork & chakra alignment.
- The 7 Dimensions Blueprint: How body, breath, and awareness connect.
- Direct Q&A: Ask Coach Yukti your personal questions live on Zoom.
- Free Live Attendee Gift: 10-Minute Morning Prana Audio to keep.
Reserve Your Free Seat
Enter your details below to receive the private Zoom link immediately.
Why Most High Achievers Feel Composed on the Outside, But Exhausted Within
You have mastered your profession. You meet every deadline. But beneath the surface, the pace of modern life extracts a quiet, invisible tax on your nervous system.
The "Tired But Wired" Mind
Your body is physically exhausted at night, yet your mind refuses to switch off. You wake up feeling like you ran a marathon before your day has even started, reaching for caffeine to bridge the gap.
Emotional Reactivity Under Pressure
When high-stakes friction hits at work or home, the reaction is instantaneous. You snap, withdraw, or over-control — and then carry the silent residue of guilt and mental regret for hours afterward.
The Inconsistent Habit Loop
You've downloaded meditation apps, read self-help bestsellers, and set 5:00 AM alarms. It holds for 3 days, and then life walks in. Without a somatic foundation, discipline alone collapses under stress.
What We Will Actually Do in These 90 Minutes
This is not a lecture or webinar slideshow. You will actively participate, practice, and experience real-time somatic shifts with Coach Yukti.
The 7 Dimensions of Inner Awakening
Discover why working with the mental mind alone is insufficient. We map how Body, Breath, Mind, Emotion, Energy, Awareness, and Consciousness intersect to either drain your vitality or elevate your presence.
Live 15-Minute Nervous System Reset
Coach Yukti guides the entire live room through an ancient pranayama breathwork and active somatic meditation. You will feel the exact physiological shift as your parasympathetic nervous system turns on in real time.
Breaking the Automatic Stress Reflex
Learn the tangible "Micro-Pause" method used by top executives to interrupt emotional triggers during conflict, high-pressure boardrooms, and family tension before reacting unconsciously.
The 21-Day Rhythm Architecture
Understand the science of the 5:00 AM morning anchor. How building a gentle, shared rhythm across 21 consecutive mornings bypasses mental resistance and turns stillness into your natural baseline state.
Yukti Kapoor Mehandiratta
Erickson Certified Coach (ICF-accredited programme) • Founder, SBY Academy
Yukti spent nearly a decade in senior corporate leadership at Citi and Barclays before founding SBY Academy. Having experienced the intense friction of corporate boardrooms and motherhood firsthand, her teaching is rooted in pragmatic, repeatable somatic tools — not detached theoretical lectures.
She has since educated and empowered over 1,00,000+ individuals and coached senior leaders across 100+ corporates. She was felicitated with the National Award for Leadership Impact 2026 (Zee Media), recognized among The Economic Times' Most Inspiring Women Leaders 2025, and serves as a Mentor of Change at NITI Aayog.
Is This 90-Minute Masterclass Right for You?
We value your time and our shared energetic space. Please review who this session is designed for.
✦ This Masterclass IS For You If:
- You are a working professional, leader, or entrepreneur feeling chronically drained by daily stress.
- You want practical, grounded practices that integrate into real family and work life without escaping to an ashram.
- You are willing to actively close your tabs, sit upright for 90 minutes, and practice live with an open heart.
- You seek a supportive community of like-minded seekers walking the same journey toward inner stillness.
✕ This Masterclass IS NOT For You If:
- You are looking for passive background entertainment while multitasking on social media.
- You expect magic overnight fixes without personal willingness to breathe and practice.
- You prefer dogma, religious debates, or academic theory over somatic, experiential self-discovery.
Frequently Asked Questions
Is this 90-minute masterclass really 100% free?
Yes, absolutely. There are no hidden fees or charges to attend this live session. Coach Yukti hosts this session to provide immediate grounding to professionals and seekers. You will experience real, tangible practices during the call.
Will there be a recording or replay available?
No. To preserve the sacred, confidential energetic space of the room and encourage active presence, this session will NOT be recorded for public replay. We strongly encourage you to block off the 90 minutes on your calendar and attend live.
How will I receive the Zoom meeting link?
Immediately upon submitting the registration form above, your personalized Zoom entry link and calendar invite will be dispatched to your WhatsApp number and Email. You will also receive an alert 1 hour and 15 minutes prior to kickoff.
Do I need prior meditation or yoga experience?
None whatsoever. Coach Yukti guides all breathwork and stillness exercises from the ground up with simple, somatic instructions suitable for both complete beginners and experienced meditators alike.
Can I attend from my phone?
Yes. You can join directly from the Zoom app on your smartphone, tablet, or laptop. We recommend using headphones and sitting in a quiet, undisturbed space to gain the full benefit of the somatic reset.