Wellness camp
A weekend wellness retreat for your MIND, BODY & SOUL
We are all amidst a biological war.
This prolonged uncertainty has led people to feel a lot more anxious. When anxiety gets severe, the kinds of behavior of self harm increase. With the mounting pressures, anxiety and depression all around us, it is imperative to focus on the wellbeing of our teams and our own selves.
Free Press Journal reports that 9 out of 10 office workers are facing health problems, thanks to Work From Home since the beginning of the pandemic.
- Stiff neck (39.4%)
- Back pain (53.13%)
- Difficulty sleeping (44.28%)
- Sore arms (34.53%)
- Sore legs (33.83%)
- Headaches or eye strain (27.26%)
#YouMatter
SBY Academy, in partnership with Phillip Capital invites you to an exclusive webinar on 'Workplace Wellness', scheduled on 15th Jun'21 at 6PM.
Through this webinar, you will learn how to:
- Elevate your energy levels - physically, emotionally and mentally
- Learn ways to manage and reduce stress
- Practice how to control anxiety
- Gain from expert advise on ways to socially connect with people and support them in these tough times
- Use 'laughter' as a real medicine to combat depression and stress
- Increase your productivity and maintain better work-life balance.
And most importantly, how to invest in your own self, holistically.
- Anthony Robbins
About the 'Wellness Camp'
Wellness Camp by SBY Academy is a carefully-drafted retreat for your Mind, Body & Soul. This camp covers all important aspects of wellness giving you the Strength, Peace and Calmness you deserve in these uncertain times; a complete package for a holistic well-being.
5 amazing aspects of our Wellness Camp
- Physical & Spiritual wellness: Yoga & Pranayam - Asanas and various breathing exercises to help you release stress and elevate energy levels almost instantly.
- Emotional wellness: Stand-up Comedy - Laugh-out-loud with our Standup and Mimicry artist, and destress your mind to release all negativity.
- Mental wellness: Building resilience & Decoding stress - Practical ways to reduce stress levels that can be incorporated in your daily routine.
- Financial wellness: How to save more with less - Ways to allocate assets for making goal-specific investments
- Professional wellness: How to Managing 'time' @ WFH - Learning the right postures, routine and discipline to follow for maximizing productivity for better results.
Program Highlights
Industry expert trainers for every session
60 - 90 minutes focused sessions for every aspect of wellness
Wellness Roadmap for you to ensure sustainable wellbeing