Transforming Stress to Success

Join our 1000+ growing community who have benefited from our interactive 2-day-workshop (2 hours/day)

• Learn how to Relax the mind

• Learn how to Gain clarity to face any challenges

• Learn the secrets of stress management

Stress is all around us.

It's in what we do professionally, what we experience in our personal life. Even if one has to pull out a car & be on the road to move from one point to another, there are enough and more reasons for us to feel stressed on the way. 

Is stress really as bad as we picture it to be? Or is it misunderstood by us without appreciating the reason why our physical body or human anatomy feels stress at the first place.

As they say, knowledge is power. Let's add to our power of taking charge of our life by understanding what stress truly means at a physiological level and then learning ways to deal with stress at a psychological level.

" Its not the load that breaks you down, its the way you carry it. "- Lou Holtz

Why is Stress Management so Important?


Of People report feeling extreme stress.


Of People experience stress that affects their physical health.


Of People have stress that impacts their mental health.


Of People have trouble sleeping because of stress

Here's what you'll discover in this interactive CRASH COURSE :

  • How to manage stress using 10 powerful & practical tools & techniques 
  • How to build resilience to manage any change or challenge that comes our way in life
  • 3 changes that can help you to take back control of your life

Course Date


Course Time

3 PM to 5 PM

Course Fee

INR 4499  1499/- (All inclusive)

Bonus with this Course

Personalized Action Plan

We will equip you to bring your thoughts & realization into real action, with our WORKSHEETS and MINDMAPS.

Free EBook

This comprehensive book will not only give you the space to reflect but also offer additional learning on the subject.


This is not just a certificate of completion but a moment of PRIDE that you must share with your network post course completion.

About Yukti K. Mehandiratta

Founder CEO - SBY Academy LLP, Leadership & Etiquette Coach

Yukti Kapoor Mehandiratta is a Certified Leadership & Etiquette Coach, a mentor, an advisor and an acknowledged Keynote Speaker on various corporate, social and entrepreneurial platforms including Unplugged by TEDxGateway. 

Yukti is a seasoned Coach and passionately promotes SBY Academy as a platform that enables individuals to strengthen their productivity, performance, presentability and people-skills, thereby shaping them into impactful and effective Leaders.

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Client Testimonials

Pulkit Sekhsaria

Managing Director at Satyanarayan Sekhsaria Private Limited

My Goal as the CEO was to make people break the ice and come close as a team. A lot of us never knew each other even when working together. Yukti did a fantastic job in delivery and making all the employees open up and made us feel like a team. The topics as covered were not only relevant for our work performance but also added a lot of value to us, personally. We went deeper into our understanding of Emotional Intelligence, Time management, Creativity and Building Trust. She made us explore and question our own behaviour so we could understand others better. We hope to follow all the teachings and become a better team. Congrats to Yukti for investing her time and effort with the whole team.

Rahul Hingmire

Managing Partner of Vis Legis Law Practice, Advocates

Yukti is known for her thorough and well organized training sessions. Thus, we engaged Team Silhouette and Yukti for training sessions for our office on soft skills. The materials provided during the training sessions were interesting as well as very informative and the discussions regarding the same were truly inspiring. The level of detailing in the preparation and execution of the trainings, was simply impressive. One of the best element of these trainings was that it was less of training but more interactive and effective discussions to address the concerns, which simply boosted the voluntary participation in the trainings. Yukti & her team did a wonderful job for our office staff. We look forward to attend future trainings and would strongly recommend to engage team Silhouette and Yukti for the training sessions.

Atul Gosar

Director, Network TechLab Pvt. Ltd.

Life is continuous learning platform , to excel in our work and family & social relationships we a need coach who will bring the best out of us. My internal voice was negative, if things were not happening my way. In the sessions, I have realized that understanding facts are critical. Interactions are important, my reactions are not. As a social person, my confidence has improved, and am open to challenges, and have clarity of thought. I have become more committed to my timelines. I now contribute to the lives of people, instead of imposing myself. I feel I spend every moment in the right direction. Yukti has been making differences in my life and I truly acknowledge her wisdom and skills to be a passionate coach that she is.

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